Be inspired to make change.

Choose a fresh start and a future of happy bedtimes, rested children, and guilt-free time for yourself.

Meet Kari

Kari Wright, B.A., B.Ed.,
Certified Infant and Child Sleep Specialist

Meet Alison

Alison Ruks, B.M., C.H.,
Certified Infant and Child Sleep Specialist

Don’t even bother with boring, long-winded, and circular sleep resources and embrace our straight-forward and empowering sleep programs. We want you to spend time focusing on what’s important – your family. We are mothers who have faced the challenges of child sleep issues, who have over 30 years of combined family health and education experience, and who are passionate about helping you develop positive family experiences.


“A true life and marriage saver”- Krista, Rockport

“We got our evenings back to enjoy as a couple”- Jamie and Richard, Victoria

“Life changing for the whole family!”- Mike and Kate, Kelowna

“Our daughter is a happier baby and we are better parents with regular sleep”- Megan, Comox

“Rest assured, your only thought will be you wish you would have done it sooner!”- Jen and Richard, Victoria

“We have over 30 years of combined experience in family health and education.”

Step away from exhaustion.
Book a free 15-minute evaluation with us.

Book Now

Our Services

One-on-One Consultations

We develop your sleep plan, teach you how to implement the strategies, and support you and your family during the process - virtually and globally. Together, we will reach your goals.

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Webinars and Workshops

Confidently develop and implement a sleep plan in our online or in-person, group-based learning environment. We will get you on the right path.

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